Better Posture with a Yoga Strap

Better Posture with a Yoga Strap

Who doesn’t have a jacked up posture these days? Between computers, phones, car rides, and the fact that we are all just freakin tired and don’t want to sit up straight - good posture is hard to come by these days. Sadly, with bad posture comes shoulder, neck, and...

Going Barefoot is Better – It’s Science

Going Barefoot is Better – It’s Science

I always thought that I just liked being barefoot because I grew up on the beach. Until a few years ago I had no idea that there is actual science behind it. Let’s all be honest with ourselves modern society has us totally disconnected from the earth. As adults we...

Are We Even Self-Caring Right?

Are We Even Self-Caring Right?

Self care is all the rage right now and for good reason. According to the 2017 American Psychological Association Stress in America survey, the number of people in the US who have experienced a stress symptom within the past month has jumped from 71% in 2016 to 75% in...

The Burn Out

The Burn Out

You’ve probably heard a variation of it a million times, “some people need to hit rock bottom before they can begin their journey back up.” This was entirely true for me throughout all of 2017. The year started with some pretty trying times for me and my then fiancé,...

Welcome to my blog!

A place where I share my tips and experiences to help others achieve balance and strength in their mind, body, and soul.