breath work

Every system in the body relies on oxygen. Yet, breathing is frequently neglected as a resource and we’re often not conscious of our breath. There is a lot of potential healing power in our breath, if we are mindful and intentional in the way that we do it. Effective breathing can provide us with a greater sense of mental clarity, more energy, better sleep, balanced nervous system, calmed mind, better focus, more efficient digestion, stronger immune response, reduced levels of stress, anxiety, depression, and more.

My favorite part about breath work? You can do it from anywhere, anytime and no one even knows you are doing it.

practice with me:

Belly Breathing
2 minutes

Free

Belly Breathing is a great way to build your self awareness while balancing the nervous system leaving you feeling calm, cool, and collected.

Box Breath
5 minutes

Free

Box Breath works to slow your heart rate while increasing concentration. It’s been thought to build efficiency and productivity in a stress free and calming way.

Deepening Your Breath
2 minutes

Free

Deepening your inhales and exhales helps to turn off the body’s stress response and turn on the body’s rest state, leaving you feeling more calm and relaxed.