Utilizing a mix of personal experiences, extensive education and training, and countless direct hours spent helping others work towards wellness and growth, I have developed a 1:1 personalized coaching experience that helps you cultivate a strong sense of self-awareness and self-compassion while moving toward personal growth. Together we will set goals, discover and push through perceived barriers, and set you on a path that you are confident and proud of.
(Spaces are limited due to the personalized work this program requires)
You have been holding yourself back
What would life look like if you got out of your own way? Everyone has the capacity to live the life of their dreams and we all deserve a little support to get there.
You deserve to feel connected to your mind, body, and soul.
You’ve been disconnected from your authentic self for so long that you are not sure if the choices you are making are truly right for you.
You deserve to thrive.
You’ve been floating through this life for long enough just trying to get by and it is time to gain back the power to create a life that brings you joy.
Unique & Personalized Care
We are all unique individuals and the best outcomes are built by fully personalizing our approach and this program to meet your unique needs.
We will meet for 50 minutes once a week and you will be given action work for the time in between, putting the practices and things we discuss into your real world
Journey to Self has 6 Components
Trust will be an important part of our relationship and will affect all of the work that we do together.
Applicable and integrative approach makes it easy to apply and sustain the practices that we build together.
Regulation and Grounding provide a platform for us to gain back our power to choose how we respond and move forward from our highest self.
Self Awareness helps us disconnect from the “shoulds” and “supposed tos” and reconnect with our truest authentic self, giving us the power to make choices that truly align with who we are. As we continue to grow and evolve we will need to remain aware of how we are changing. Discovery of self is a life-long journey.
Compassion and Nonjudgment are a must when doing inner work. We are human beings. Healing and growth are not linear and they don’t look the same on everyone. As challenging as it is, it is important to learn to be easy on ourselves.
The Power of Choice gives us back control over the seemingly uncontrollable. The more that we can understand ourselves and our unique view of the world, the more we are able to move with intention.
Everything you have tried, lived through, or done before this has turned you into who you are today and lead you here. Now, it is time to trust that you are here for a reason and jump in with both feet.
It’s time to invite the support you deserve into your life.
Schedule your discovery call today. On the call, I will answer any questions that you might have, discuss goals and barriers and begin to formulate a unique plan for personal connection and growth.
I am so excited to watch your goals unfold as we do this work together. Are you ready to take the next step on this journey?
**Disclaimer: This program is for informational purposes only. The content shared in this program does not substitute for the care of a licensed mental health professional, doctor, or other professional. The content in this program is not meant to treat or diagnose. Never disregard professional medical advice or delay in seeking it because of something you have read of received through this program.