Events

Exploring Meditation

September 22, 2019 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you looking to find a meditation style that works for you or to learn how to build and deepen your personal meditation practice? Together we will explore different types of mediation and what works for different attention levels to help you find what you connect with. We will discuss ways to build your personal meditation practice and what to expect as your practice deepens. The hope is to debug what is keeping you from taking the first or next step towards a consistent meditation practice. Come in comfy clothes, bring a mat, and anything else that you like (or think you might like) to use during meditation (including but not limited to crystals, meditation pillows, malas, eye masks etc.)
All are welcome at this workshop.
$15 Advance/$20 week of

CBD Yoga at Dirty South Yoga Festival

August 10, 2019 | 10am – 11am | The Loudermilk Center | Atlanta, GA

Join me at Dirty South Yoga Festival for a CBD infused yoga class where Blue Ridge Hemp Co. CBD products will be incorporated during the practice for ultimate mental and physical relaxation. The class will begin with an education session on the benefits of CBD, where all of your questions will be answered. Then, we will move through a fun all levels flow while we experience the effects of these all-natural products. Blue Ridge Hemp Co. has offered to donate their amazing CBD products to our class. Each of you will receive a sample of their muscle gel, joint care roll on, and calm + relax roll on. What is CBD? CBD (Cannabidiol) is a natural cannabis compound derived from industrial hemp that has significant medical benefits, but does not make people feel “stoned”. Recently, research has shown CBD to have analgesic, anti-inflammatory, and anti-anxiety properties. Like yoga, CBD has benefits for your muscles, mind, skin, digestion, and overall well-being.

Meditation, Mindfulness, and Skincare

March 24, 2019 | 10am – 12am | Fig & Flower Natural Beauty | Atlanta, GA

Join us at Fig & Flower Natural Beauty on Sunday, March 24th from 10:30am to 12:00pm for a meditation and short sound bath led by Deana Panza, yoga and meditation teacher, that will leave you feeling relaxed and ready to face the week ahead. Then, Fig & Flower will discuss why choosing natural beauty products is so important and what to look for before you buy them.

$5 reserves your spot and each event attendee will receive 10% off purchases. Space is limited so sign up as soon as possible!

Grab your friend and bring a mat, blanket, bolster, pillow or whatever else helps you feel comfortable and get your week started right!

Registration is closed.

Foundational Flow

March 10, 2019 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you new to yoga and are looking to learn some of the key poses within a Sun Salutation? Or, are you a seasoned practitioner that is looking to find proper alignment, a fresh perspective, strength in your foundation, and confidence in the postures?

With an in depth understanding of the postures in a Sun Salutation you will see the rest of your practice grow and evolve. This workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. Deana will offer cues and variations to help you tailor the sequence to your personal practice.

Time will be spent on controlled movements, body alignment, and linking the breath to each movement. Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

All are welcome in this fun and educational workshop.

Registration is closed.

CBD Oil Infused VinYin Yoga Class

Nov 18, 2018 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Join Sacred Thread Yoga teachers Kali Arnold and Deana Panza for a special CBD Oil infused VinYin Yoga class at our East Atlanta Location. This workshop will include an information session on the corresponding health benefits of CBD and some really important information on the laws and quality of your CBD oil.

Next, prepare to be energized by a dynamic vinyasa flow with Deana followed by a yin practice by Kali to stretch and soothe your muscles.

Seal your practice by indulging in a luxurious savasana enhanced with the therapeutic properties of CBD essential oils and salves to further relax the mind, body and spirit.

After class, you will have the opportunity to try hot tea infused with pure CBD oil and sample a myriad of products from Kannaway and Blue Ridge Hemp Co. for the ultimate CBD experience. Each of you will also get to take home three Blue Ridge Hemp samples, their Calm & Relax roll on, Joint Care roll on, and Muscle Salve.

About CBD (Cannabidiol): CBD oil is a natural, non-psychoactive compound from the hemp plant. Research evidence shows that it interacts with the Endocannabinoid system (ECS) in our bodies to promote homeostasis and alleviate conditions including inflammation, chronic pain, anxiety/depression, ADHD, Alzheimer’s, Crohn’s, and much more.CBD Oil Infused VinYin Yoga Class.

The last CBD event sold out so be sure to reserve your spot.

 

SOLD OUT

Puppy Yoga

Oct 7, 2018 | 5pm – 6pm | Atlanta Humane Society | Atlanta, GA

Join Deana Panza, the Atlanta Humane Society and Indigo Yoga on Sunday, October 7 as we embark on a yoga experience like no other… with adoptable puppies!

This one-hour class promises to be good for your body, soul, and heart. So grab your mat, grab a friend, and meet us after brunch for a yoga class all of your coworkers will want to hear about on Monday.

After the event, we will offer shelter tours and playtime in the AHS Puppy Room- the real happiest place on earth.

All ticket sales benefit the animals of the Atlanta Humane Society. Puppy yoga is for ages 18+. For the safety of the Atlanta Humane Society pups, no outside animals are permitted.

SOLD OUT

CBD Yoga Sponsored by Blue Ridge Hemp

Sept 16, 2018 | 2pm – 3:30pm | Indigo Yoga | Atlanta, GA

Join Deana Panza for a CBD infused yoga class where Blue Ridge Hemp Co. CBD products will be incorporated during the practice for ultimate mental and physical relaxation.

Blue Ridge Hemp Co. has offered to donate their amazing CBD (Cannabidiol) products to our class. Each attendee will receive a sample of their muscle gel, joint care roll on and calm + relax roll on.

The workshop will begin with an education session on the benefits of CBD, where all of your questions will be answered. Then, we will move through an all levels flow and short meditation while we experience the effects of these all-natural products.

What is CBD?
CBD (Cannabidiol) is a cannabis compound derived from industrial hemp that has significant medical benefits, but does not make people feel “stoned”. Recently, research has shown CBD to have analgesic, anti-inflammatory, and anti-anxiety properties. Like yoga, CBD has benefits for your muscles, mind, skin, digestion, skin, and overall well-being.

SOLD OUT

Explore Your Chakras with Yoga, Sound, & Essential Oils

March 4, 2018 | 2pm – 4pm | Indigo Yoga | Atlanta, GA

As the seasons change so do our bodies and minds. It is always good to pause and rebalance as this transition occurs.

Join Deana Panza and Lorynn Boland for a truly unique afternoon experience at Indigo Yoga as you journey through your Chakras and work to clear out blockages in your mind and body with sound, movement, and meditation to start Spring off on the right foot.

The afternoon will start with a brief overview of the Chakras; what they are, what they do, and how they work. Then, we will jump right into a guided candle lit meditation. We will begin restoring the mind while setting clear intentions for the beginning of Spring.

Next, Deana will lead you through a slow gentle/restorative flow while Lauren simultaneously plays singing bowls to incorporate sound vibrations. The movements and sounds will be synchronized to open and clear your chakras from root to crown leaving you feeling grounded and energized.

To close this exploration, you will be given a journal, if you do not already have one, to note any thoughts or emotions that came up for you. Allowing you to focus your mind and set a clear path to fulfill your intentions as we transition and bloom into Spring.

 

SOLD OUT

Finding Your Flow, Part I

January 21, 2018 | 2pm – 4pm | Indigo Yoga | Atlanta, GA

Are you new to yoga and are looking to learn some of the key poses within the vinyasa flow? Or, are you are a seasoned practitioner that is looking to find proper alignment, strength in your foundation, and confidence in the postures?

This workshop is specifically designed to clarify proper alignment and form in each pose to help you establish a foundation for a playful and strong yoga practice and create your own unique and steady flow.

I will break down each pose with time spent on proper body alignment as well as linking the breath to each movement. Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

All are welcome in this fun and educational workshop.

Registration is closed.

Want Deana to host an event in your area? Contact her here