Events

Exploring Meditation

Jan 19, 2020 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you looking to find a meditation style that works for you or to learn how to build and deepen your personal meditation practice?
 
Together we will explore and experience different types of mediation, learn what works for different attention levels and intentions to help you find what you connect with. We will discuss ways to build your personal meditation practice and what to expect as your practice deepens. The hope is to debunk the myths and work through what is keeping you from taking the first or next step towards a consistent meditation practice.
 

Meditation is not one size fits all. There are many different ways for it to be experienced and built into your life.

Come in comfy clothes and bring anything that you like (or think you might like) to use during meditation (including but not limited to crystals, meditation pillows, malas, etc.)

All are welcome at this workshop.
 
$20 Advanced/$25 Week of
 
($15 advanced for members but MUST register in person or via email as online discounts are not available)

Foundational Flow 1

Jan 26, 2020 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you new to yoga and are looking to learn and break down some of the key poses within a Sun Salutation so that you can build a strong and safe foundation for your practice? Or, are you a seasoned practitioner that is looking to find proper alignment, a fresh perspective, strength in your foundation, and confidence in the postures?

With an in depth understanding of the postures in a Sun Salutation you will see the rest of your practice grow and evolve. This workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. Deana will offer cues and variations to help you tailor the sequence to your personal practice.

Time will be spent on controlled movements, body alignment, and linking the breath to each movement.

Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

All are welcome in this fun and educational workshop.

$20 Advanced/$25 Week of

($15 advanced for members but MUST register in person or via email as online discounts are not available)

** If you want to purchase a combo pack for Foundational Flow 1 + 2 in advance pricing is $35 **

Foundational Flow 2

Feb 9, 2020 | 2pm – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you new to yoga and are looking to learn and break down some of the key poses that you will see in most yoga classes so that you can build a strong and safe foundation for your practice? Or, are you a seasoned practitioner that is looking to find proper alignment, a fresh perspective, strength in your foundation, and confidence in the postures?

With an in depth understanding of these key postures you will see the rest of your practice grow and evolve. This workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. Deana will offer cues and variations to help you tailor the sequence to your personal practice.

Time will be spent on controlled movements, body alignment, and linking the breath to each movement.

Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

Completion of Foundational Flow 1 is not required but is highly encouraged.

$20 Advanced/$25 Week of

($15 advanced for members but MUST register in person or via email as online discounts are not available)

See past events.

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