2020 Events

April New Moon Circle

April 23, 2020 | 6:30 – 8pm | Sacred Thread Yoga | Atlanta, GA

The New Moon symbolizes new beginnings as it represents the start of a new lunar cycle. People use the energy of the New Moon to reflect on what has been working, release what hasn’t, and set intentions for the next lunar cycle. It is a time to turn inward and reset with some extra self-care.
 
The New Moon is in Taurus this April, and it’s all about grounding, pleasure, and indulgence. This makes it a great time to evaluate how we are complicating our lives, what makes us feel content and comfortable, and what our true needs and wants are.
 
We will clear unwanted energy, set intentions, talk astrology and utilize ritual, pranayama, restorative yoga, yoga nidra, reiki energy, and journaling to help ground and reset for the next moon cycle. Everyone will leave with a New Moon take home.
 
This month is much more intimate and there are only 5 spots available so be sure to grab yours as soon as possible.
 
All are welcome for this revitalizing event.
CURRENTLY POSTPONED

Learning to Fly in Crow

March 29, 2020 | 2:30 – 4pm | Sacred Thread Yoga | Atlanta, GA

Crow pose, Bakasana, is the gateway pose for all arm balancing in yoga but finding strength and stability in it can be challenging. Join Deana Panza, for an empowering and strength building workshop that will lead you toward your first strong and stable flight.

We will move through a full body flow, utilize fun drills, develop new ways to access and build your strength, discuss the mind’s role, and play with getting into crow in many different ways.

This workshop is designed for beginner to intermediate students who have not yet become comfortable with arm balancing or would like to refine their technique.

CURRENTLY POSTPONED

March New Moon Circle

March 22, 2020 | 7 – 830pm | Sacred Thread Yoga | Atlanta, GA

The New Moon symbolizes new beginnings as it represents the start of a new lunar cycle. People use the energy of the New Moon to reflect on what has been working, release what hasn’t, and set intentions for the next lunar cycle. It is a time to turn inward and reset with some extra self-care.

 

The New Moon in Aries this March is an event of some major power for you to harness into new beginnings and inward reflection. Aries’ high energy fire super charges New Moon intentions making it a powerful time for action and development.

We will clear unwanted energy, set intentions, talk astrology and utilize ritual, pranayama, restorative yoga, yoga nidra, and journaling to help ground and reset for this next new shift in your life. Everyone will leave with a New Moon take home.

All are welcome for this revitalizing event.

CURRENTLY POSTPONED

Foundational Flow 2

Feb 9, 2020 | 2 – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you new to yoga and are looking to learn and break down some of the key poses that you will see in most yoga classes so that you can build a strong and safe foundation for your practice? Or, are you a seasoned practitioner that is looking to find proper alignment, a fresh perspective, strength in your foundation, and confidence in the postures?

With an in depth understanding of these key postures you will see the rest of your practice grow and evolve. This workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. Deana will offer cues and variations to help you tailor the sequence to your personal practice.

Time will be spent on controlled movements, body alignment, and linking the breath to each movement.

Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

Completion of Foundational Flow 1 is not required but is highly encouraged.

SOLD OUT

Foundational Flow 1

Jan 26, 2020 | 2 – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you new to yoga and are looking to learn and break down some of the key poses within a Sun Salutation so that you can build a strong and safe foundation for your practice? Or, are you a seasoned practitioner that is looking to find proper alignment, a fresh perspective, strength in your foundation, and confidence in the postures?

With an in depth understanding of the postures in a Sun Salutation you will see the rest of your practice grow and evolve. This workshop is specifically designed to break down and clarify proper alignment and form in each pose to help you establish a foundation for a strong and steady yoga practice. Deana will offer cues and variations to help you tailor the sequence to your personal practice.

Time will be spent on controlled movements, body alignment, and linking the breath to each movement.

Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

SOLD OUT

Exploring Meditation

Jan 19, 2020 | 2 – 4pm | Sacred Thread Yoga | Atlanta, GA

Are you looking to find a meditation style that works for you or to learn how to build and deepen your personal meditation practice?
 
Together we will explore and experience different types of mediation, learn what works for different attention levels and intentions to help you find what you connect with. We will discuss ways to build your personal meditation practice and what to expect as your practice deepens. The hope is to debunk the myths and work through what is keeping you from taking the first or next step towards a consistent meditation practice.
 

Meditation is not one size fits all. There are many different ways for it to be experienced and built into your life.

Come in comfy clothes and bring anything that you like (or think you might like) to use during meditation (including but not limited to crystals, meditation pillows, malas, etc.)

All are welcome at this workshop.
 
SOLD OUT

See past events.

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