meditation

The benefits of meditation are limitless.  It helps to balance the nervous system, increase self-awareness, boost immunity, increase focus, support deep rest, decrease stress hormones, increase calming hormones, strengthen your ability to react over respond, lower blood pressure, decrease inflammation, and increase mental clarity which all works to make it easier to ride with life’s inevitable curve balls.

Meditation is a mentally active practice that allows us to welcome each moment in our lives with deeper insight and awareness.

practice with me:

Spirit Animal Meditation
10 minutes

Free

This is a fun meditation to help calm the mind and connect to your spirit.

Intention Setting Meditation
10 minutes

Free

This meditation is the perfect way to start your week with intention. It aids you in getting clear about your goals and envisioning yourself achieving them.