Yoga Workshops

Deana has developed workshops that are available for a variety of different leveled practitioners all over the globe. If you would like for her to bring any of these workshops to your studio, home, or business or if you have an idea for a workshop email her here.

Finding Your Flow, Part I

Are you new to yoga and are looking to learn some of the key poses within the vinyasa flow? Or, are you are a seasoned practitioner that is looking to find proper alignment, strength in your foundation, and confidence in the postures?

This workshop is specifically designed to clarify proper alignment and form in each pose to help you establish a foundation for a playful and strong yoga practice and create your own unique and steady flow.

I will break down each pose with time spent on proper body alignment as well as linking the breath to each movement. Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

This workshop covers all of the poses in Surya Namaskar A, Chaturanga, Updog, Savasana, and transitions.

All are welcome in this fun and educational workshop.

Finding Your Flow, Part II

Designed to follow Finding Your Flow, Part I, this workshop is beneficial for all levels of practitioners looking to develop or improve their postures.

This workshop is specifically designed to clarify proper alignment and form in each pose to help you establish a foundation for a playful and strong yoga practice and create your own unique and steady flow.

I will break down each pose with time spent on proper body alignment as well as linking the breath to each movement. Props will be utilized and modifications will be provided to ensure that you stay safe as you develop your yoga practice.

This workshop covers all of the poses in Chair, Warrior’s I, III, and III, Crescent Lunge, Tree, Prasarita, Supine Twists.

All are welcome in this fun and educational workshop.