It’s time to make yourself a priority
Therapy and Coaching that will help you break old patterns, take back control, and reconnect with your authentic self so you can live the life you want.
A therapist who gets it
My unique approach:
✺ All areas of your life and parts of you are connected and important in therapy.
✺ Your body is an important tool in healing.
✺ There is more than one way to get where you want to be and what’s important is finding the right way for you. So, my approach is completely tailored to you.
✺ I offer virtual therapy as a convenience. Now you can save time on a commute, meet during your lunch break, and take sessions from your safe space.
✺ Therapy is a collaborative process which makes our relationship so important. The best work is done when there is trust, compassion, connection, and non judgement.
✺ You are and always will be the expert on your own life.
✺ We work together in an explorative and experimental way to get you where you want to be.
✺ I show up as my authentic self to each session and I hope you will too. Taking sessions from bed and bringing snacks is welcome.
I am a holistic therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration.
For nearly a decade, I have been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
Imagine if you could…
✺ Stop feeling so stuck trying to do it on your own and get the support you deserve.
✺ Shift out of survival mode and feel energized, present, and excited about life again.
✺ Start setting boundaries that keep you from over extending yourself for the sake of others while leaving nothing for yourself.
✺ Have the tools to navigate your emotions, triggers, and life’s ups and downs.
✺ Find that missing piece that has been keeping you from living how you want to live.
✺ Find kindness, patience, and compassion for all parts of yourself, even the challenging parts.
✺ Stand back in your power and take back control of your life.
✺ Feel so connected with your authentic self that you can be confident that the choices you are making and the direction you are headed in are truly right for you.
✺ Communicate effectively with the people in your life so that you can foster the relationships that matter to you.
✺ Put down the life that you’ve been told you should want, to imagine and create the life that you actually want.
If you’re tired and over the life you’ve been leading, I get it. I’m here to help by supporting you and working with you toward the growth and change you’ve been looking for.
Ready to get the help you deserve?
Here’s how I can help…
Therapy
Therapy is currently available virtually for residents of Georgia. It is a privilege to help you navigate your personal journey towards self acceptance, inner strength, and wellness.
Coaching
A personalized experience that helps you cultivate a strong sense of self-awareness and self-compassion while moving toward personal growth from anywhere in the world.
Ketamine Assisted Psychotherapy
A holistic modality where ketamine is used as a compliment to therapy to help you experience more frequent breakthroughs and a shift in your perspective.
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Free Resources
Mental health support comes in many different forms and should be accessible to everyone.
