1 on 1 Coaching for Cultivating Self Compassion, Awareness, and Growth
Utilizing a mix of personal experiences, extensive education and training, and countless direct hours spent helping others work towards wellness and growth, I help you cultivate a strong sense of self-awareness and self-compassion while moving toward personal growth. Together we will set goals, discover and push through perceived barriers, and set you on a path that you are confident and proud of.
you deserve to…
know what support feels like
connect to your mind, body, and soul
create a life that brings you joy
Do the best you can until you know better. Then when you know better, do better.
— Maya Angelou
Coaching is for you if…
✺ You are willing and eager to dive deeper into getting to know your self better
✺ You are ready to show up with vulnerability, humility, honesty, and compassion
✺ You value 1 on 1 attention and support while working towards sustainable change and personal growth
Frequently Asked Questions
I know it can be difficult to make the decision to reach start coaching and the process can feel so overwhelming. So, I’ve compiled answers to my most frequently asked questions.
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The initial intro call is completely free. After that, each session is $175.
I have a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me. If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.
Coaching is not eligible for insurance coverage.
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Unlike therapy, coaching is not appropriate for high risk needs and concern (suicidal ideation, self harm ideation and behaviors, psychosis, substance abuse, active eating disorders, etc.). No medical diagnosis will be offered and no medical record will be kept. If a referral needs to be made for a diagnosis or higher level of care, appropriate recommendations will be made. Even if you live outside of Georgia, coaching is offered virtually via secure video sessions.
Coaching is not a replacement for therapy and if therapy is what you are seeking or in need of, I encourage you to find a local therapist.
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Yes! I can provide virtual coaching no matter where you live. I currently work with clients who are living all over the globe.
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While I know life happens and I try to be flexible, I require at least 24 hours notice if you have to cancel your scheduled appointment to avoid the late cancellation/no-show fee.
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The initial intro call is 15 minutes. After that, all sessions are 50 minutes long.
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I offer virtual coaching in an effort to make support easier and more accessible and convenient for you. Sessions are conducted through SimplePractice, a HIPAA-compliant Telehealth platform similar to FaceTime or Zoom.
Prior to each session SimplePractice will text and/or email you a link for the session. You’ll be able to take sessions from your phone, tablet, or computer.
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Prior to starting sessions, we’ll jump on a free 15 minute intro call. This gives us a chance to get to know each other. I’ll ask you a bit about what brings you to coaching, share a bit about how I work with clients, and answer any questions that you might have. From there, we can decide if we feel we are a good fit to begin working together.
Once we begin working together, we will spend the first few sessions continuing to get to know each other. If at any point, either of us believe we are no longer a good fit, we can discuss that and make any necessary changes at any point.
