Healing Through Yoga Therapy with Katie Leasor
What does it take to truly tune into yourself and trust your inner voice?
In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within.
Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transforming pain into purpose through yoga therapy and somatic healing. We unpack what makes yoga therapy so unique, why tuning into your body’s cues is crucial, and how community plays an often-overlooked role in the healing process. Whether you’re curious about yoga, searching for balance, or navigating your own self-discovery, this episode will inspire you to see that healing is possible—and it starts with you.
Topics We Cover in This Episode:
The difference between yoga therapy and traditional yoga classes
How your body holds onto emotional pain and how to begin releasing it
A surprising perspective on how social media impacts community and connection
The role of the “inner witness” in self-awareness and healing
Why finding the right therapist or teacher can completely transform your life
Simple ways to incorporate mindfulness and self-care into your busy daily routine
How to reconnect with your authentic self—even when life feels overwhelming
The power of community in accelerating healing and self-discovery
Ready to take the next step in your healing journey? Whether you’re looking to build self-awareness, navigate life’s challenges, or simply reconnect with your authentic self, I’m here to guide and support you. Start therapy or coaching with me, Deana Panza, and let’s work together to create the growth, balance, and inner peace you deserve. Reach out today to begin your journey—it’s time to prioritize you.
Resources Mentioned:
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