A Therapist’s Thoughts
A mental health resource from a holistic trauma therapist

The Truth About Stress & Your Nervous System with Danielle Brunson

Healing Through Yoga Therapy with Katie Leasor

When Plans Change: Understanding Your Body's Need for Predictability

Unmasking Authenticity: Breaking Free from Societal Boxes

Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo

Connecting with Your Authentic Self: Understanding Self-Energy

Transforming Personal Pain into Profound Purpose with Elyce Mandich

Healing Doesn’t Have to be a Solo Journey: The Power of Community

Healing Your Inner Child Through Creativity with Megan Walsh

Navigating the Holidays with Ease and Authenticity

Parenting with Purpose: Inner Work and Generational Healing with Chelsea Clifton

Releasing the Burden of Societal and Personal Judgments
