Reclaim + Reconnect
A 12 week group program for healers who are ready to transform their lives by repairing their nervous system and breaking free from past pain.
Next group starts January 27th.
A 12-Week Path to Healing + Connection
This program was developed to accelerate your healing after trauma so you can heal your nervous system, break free from the patterns that are keeping you stuck, reconnect with your real self and reclaim your life. PLUS, get the opportunity to grow and heal in community with people who are on the same path as you!
it takes time and intention
to rebuild after trauma
and it can be hard to know where to start
Does This Sound Relatable To You?
✺ You’re exhausted from showing up and caring for everyone else in your life and having no energy for yourself
✺ Shame, guilt, and self sabotage hold you back from creating the changes you desire for yourself
✺ Making decision and listening to your gut feel impossible
✺ It’s a struggle to identify and communicate your needs with confidence and without feeling anxious, stressed or “too much”
✺ You feel isolated and alone in life because the relationships you have provide the type of connection that you desire
✺ You’ve been holding onto your stress and trauma for so long that you have been suffering physical and mental symptoms
✺ It’s hard to validate and understand your emotions and experiences when you feel like you have big reactions to seemingly small things
✺ You feel like you’ve tried “all the things” to heal and nothing has clicked or provided any relief
Don’t just let life happen to you, choose your next step
when you’re with a group of others
your ability to heal
becomes even more powerful
Healing in community has been shown to be more powerful and effective than healing on your own. In The Reclaim + Reconnect Trauma Healing Program you will be healing right along side people who see you, hear you, and get it.
Healing can feel so isolating at times. Allow this program to be your safe space to be yourself, connect with others, and express your fears, struggles, and emotions without needing to worry about being judged.
This program includes a unique combination of trauma informed top-down (mind) and bottom-up (body) techniques and practices including:
Somatic Therapy
Polyvagal Theory
Internal Family Systems + Other Parts Work
Inner Child Work
Compassionate Inquiry
Gestalt Therapy
Mindfulness
Breath work
And more
You will also have lifetime access to these practices, recordings, and workbooks to give you the freedom to heal at the pace that is right for you.
Our 3 Months Together Will Include
The Workbook
A workbook that aligns with the material to help you dive even deeper into your personal reflections and experiences.
Live Group Coaching
Weekly group calls with me for additional practices, Q+A, connection, and accountability.
The 12 Module Framework
An online portal with 12 weeks of recorded lessons, exercises, and practices that you have access to for a lifetime.
Community Connection
A private space to ask questions, relate, and connect with others going through the exact same experience.
Imagine if you could…
✺ Stop feeling so stuck trying to do it on your own and get the support you deserve.
✺ Shift out of survival mode and feel energized, present, and excited about life again.
✺ Start setting boundaries that keep you from over extending yourself for the sake of others while leaving nothing for yourself.
✺ Have the tools to navigate your emotions, triggers, and life’s ups and downs.
✺ Find that missing piece that has been keeping you from living how you want to live.
✺ Find kindness, patience, and compassion for all parts of yourself, even the challenging parts.
✺ Stand back in your power and take back control of your life.
✺ Feel so connected with your authentic self that you can be confident that the choices you are making and the direction you are headed in are truly right for you.
✺ Communicate effectively with the people in your life so that you can foster the relationships that matter to you.
✺ Put down the life that you’ve been told you should want, to imagine and create the life that you actually want.
If you’re tired and over the life you’ve been leading, I get it. I’m here to help by supporting you and working with you toward the growth and change you’ve been looking for.
Ready to get the help you deserve?
Here’s what we cover…
Phase One: Reconnect with Yourself
Resilience to navigate everyday stress and challenges with greater ease by understanding how trauma impacts your unique nervous system
Begin shifting out of survival mode (fight/flight/freeze) and fostering a relationship with yourself again
Build a deeper sense of self-compassion for how you've managed to cope with your trauma
Learn to build more on what you do want rather than what you don't to live a life as close to your true self as possible
Identify the difference between your true self and the parts that are preventing you from healing
Begin breaking “unhealthy” personal patterns so you can begin to show up in ways that you feel proud of
Understand self critical thought patterns so you can move past shame and guilt and live more fully in the present, rather than the past
Deeper appreciation and gratitude for all the ways that younger you kept you safe and supporting them with what they always needed and deserved in the past
Phase Two: Realign and Heal
Phase Three: Reclaim Your Life
Gain confidence and clarity around setting and communicating your boundaries
Discover tools to communicate clearly, work through conflict and find real resolutions to build the deep, connected relationships
Tools to help you step back into your power and pull away from trying to control things out of your control
Ability to step away from self sacrificing patterns and recognize when a relationship is taking more than it is giving you
PLUS a somatic tool box and live Q+As
Somatic exercises and tools to practice and play with each week. And, an opportunity to address current struggles with your healing in real time.
This program will help you:
✺ Better understand your own nervous system, body, and emotions to help you gain clarity on who you are and when your protective parts show up
✺ Strengthen your nervous system so you can manage stress while feeling grounded and connected to yourself more consistently and come back to yourself more easily when you’ve been dysregulated
✺ Push past your blockers, protective parts, and self destructive patterns that have been holding you back from stepping into a more connected, aligned and alive version of you
✺ Gain the skills to connect more deeply and freely with others to build the relationships you’ve always dreamed of
✺ Build somatic tools to process difficult emotions and symptoms like anxiety, depression, dissociation, anger, grief, and chronic pain
✺ And so much more…
Imagine being your favorite version of yourself and living a life you love
This could be you…
Hear from others what it’s like to work with me
“You help me see my patterns without judging them or making me feel badly for them”
★★★★★
“Your warm nurturing energy was exactly what I needed to feel strong and supported enough to start setting boundaries and make myself a priority.”
★★★★★
“I was already on the path of bettering myself and getting things in my life back together, but working with you really took things to the next level. You helped me see and change things that I was struggling with on my own.”
★★★★★
You can build the life you dream of even if you…
Don’t know if you experienced trauma
What is important is the symptoms that you are feeling and the way that you are living and feeling connected to your life now. Regardless of what happened, we are looking to rework how you feel now.
Aren’t sure that an online program is right for you
This program was formatted from successfully working with clients virtually for years. This has been built and tested online and provides you the flexibility to listen to yourself along the way.
Believe you are broken beyond repair
You found yourself here for a reason. Because you aren’t willing to settle. Even just being on this page and desiring change for yourself shows that you have the capacity for growth and evolution.
It’s time to take a journey home to yourself
This is for you if…
✺ You know your trauma impacts the way that you relate to yourself and others
✺ You are tired of feeling disconnected from your life and are ready to feel excited again
✺ You are ready to show up with vulnerability, humility, honesty, and compassion
✺ You are ready to feel at ease in your body and mind
✺ You are looking for tools to better navigate stress and life ups and downs
✺ You see your self continuously revisiting survival patterns and feel stuck in anxiety, depression, burnout, resentment, anger, insomnia and more.
This is might not be for you if…
✺ You aren’t ready to fully commit to yourself and embrace all that this program has to offer
✺ You aren’t interested in exploring how your body can aid in the healing process
✺ You aren’t ready to ditch the old patterns that have been holding you back
✺ Your are deeply dysregulated more than 50% of the time, in that case, one on one support is needed
✺ You are looking for a quick fix
✺ You aren’t ready to commit to integrating the teachings from this program into your daily life
BONUS!
Save your spot today and receive my 23 page workbook for navigating the holidays
I know the holiday season can be such a challenging time. Navigating expectations, events, and relationships can be so much to juggle and it can be all too easy to lose sight of what we actually want and what truly feels right for us. I created this workbook to help you stay connected to yourself and in control of creating the holiday season that you’ll actually enjoy.
Reclaim + Reconnect begins January 27th
Due to the nature of the program there are limited spots available
Early Bird Package
• 3 months of live weekly group coaching calls
• Private and compassionate space to ask questions and connect with others going through the same journey
• 12 Modules filled with tangible skills and teachings
• Workbook with exercises and space for reflections
• Lifetime access to the course curriculum
• EARLY BONUS: Navigating The Holidays Workbook
$997 or 3 payments of $349
Early Bird VIP
• Everything from the Early Bird Package
• Two 1 on 1, 50 minute sessions with me throughout the program
$1325 or 3 payments of $469
(Only 3 Spots Available)
What makes this program unique and valuable?
✺ You receive weekly group calls with Deana, a highly trained and accredited trauma informed professional who gets it)
✺ A trauma informed, integrated bottom-up (body) and top-down (mind) approach to healing trauma
✺ One consistent struggle that I hear from my 1 on 1 clients is that they struggle to find “their people” who they can relate to while they are going through their healing journey. In this program, you will have direct communication and connection with others healing right along side you having a similar.
✺ Tons of applicable somatic resources and tools.
I’m a holistic therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration.
For over a decade, I have been collaborating with people all over the world to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
When it comes to reconnecting with yourself after trauma, I have navigated the exhausting and confusing path you’re on. I have had life altering experiences that have led me to be so burnt out and disconnected from myself that my physical health was on the line. My body was screaming so loudly that I got to a point where I couldn’t ignore it anymore. Something had to change.
At the time I was a yoga instructor and in grad school to become a therapist. I had all of these tools and education at my finger tips and I was able to use myself as my first client. I experimented and explored to get to know what I needed to create real, lasting shifts. And, I was able to nail down a tried and true process that has continued to be proven with so many clients that I have since worked with.
Here’s the thing: you deserve better. You deserve more. More energy, more joy, more ease. You are worthy of creating a life that you truly love waking up to every day, a life that feels like you again.
Utilizing a mix of personal experiences, extensive education and training, and thousands of hours spent helping others work towards wellness and growth, I help you cultivate a stronger connection with yourself and a fulfilling life that you love living.
Meet Deana
It’s time to start start feeling like you again.
Frequently Asked Questions
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Yes! While there will be weekly pre-recorded practices and lessons, you will be working through them with everyone else in the program. We will also meet weekly as a group for more practices and live Q+A. If you would like more support during the 12 week program, the VIP package offers two additional 1 on 1 sessions with me.
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Often times, we will experience trauma symptoms without being able to pinpoint something specific that occurred. Often, it is the repetition or prolonging of something like chronic illness, neglect, growing up in an unstable household or with a sick family member. Our traumas aren’t always so clear and we don’t have to remember our traumas to be impacted by them or heal from them. We will discuss this in the program, but trauma isn’t always a singular big event.
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This course is not therapy. It is also not a replacement for therapy. It could however, be a great addition to the therapy work that you might already be doing or a great way to tiptoe into that work.
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This program is designed to meet you where you’re at as either a beginner or someone who has previously started their healing journey. This program with facillitate a deeper connection with yourself and others.
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We will meet as a group for 1 hour each week for somatic practices and Q+A for 12 weeks. You will also have contact with the rest of the community for those 12 weeks as well. In addition to that, there will be recorded trainings released each week. However, you can move through them at your own pace and expect for everyone do go through things at different paces. You will also have access to the recorded trainings forever to truly support you going at your own pace.
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While everyone will experience and grow in their own unique and different way through this program, you can expect to feel more connected to yourself with a deeper understanding of your own nervous system, body, and emotions. You’ll experience and relate to stress, dysregulation, and the challenging parts of yourself differently. You can expect to feel confident in caring for yourself, processing your emotions, and connecting with the support from your new toolbox of somatic practices and cognitive approaches. With the additional support of the community you can expect to feel seen, supported, and less alone. You can also expect to feel more confident in expressing your needs, setting boundaries, and building deep and fulfilling relationships.
Still have questions?
I totally get wanting be 100% sure this to be the right choice for you. Please feel free email me with any lingering questions I can answer to help you feel more confident in joining the program.