The 3 Secrets to Reconnecting with Yourself After Trauma
Join me on November 17th at 7pm EST for a free training where I’ll share how to actually live a life that you feel happy living and the 3 secrets that help me and my clients come back to our true selves time and time again.
Ever feel so exhausted from being there for others and meeting their needs that you never have time for yourself? And when you finally do, you don’t even know what you need or want?
Or, ever felt like you’ve tried all the things you’re “supposed” to do to heal and nothing has really brought you back to yourself or helped you break any self destructive patterns?
You need a road map on exactly how to navigate reconnecting with who you truly are so you can be more connected to others, experience more ease and peace, and rebuild the life you desire after trauma. I can help.
Get ready to go from overwhelmed, disconnected and exhausted to connected and thriving as you come back to yourself after trauma.
Join me for my free training to learn:
My 3 secrets for reconnecting with who truly are, in a way that actually aligns with your authenticity and uniqueness
Three somatic tools and practices for attuning to yourself (you’re gonna wanna write these down)
The beginning steps for shifting out of survival mode and moving toward a life that you feel excited and joyful about
How to gain clarity on what you actually want in life so that you know the decisions you make in life are actually for you
The system I swear by that helps me stay grounded and connected to myself no matter what life throws at me or how wild my day gets
PLUS you’ll receive a reflective workbook that aligns with the webinar and an extra special bonus for preparing for the New Year when you attend live.
I am an holistic mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration.
For over a decade, I have been collaborating with people all over the world to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
When it comes to reconnecting with yourself after trauma, I have navigated the exhausting and confusing path you’re on. I have had life altering experiences that have led me to be so burnt out and disconnected from myself that my physical health was on the line. My body was screaming so loudly that I got to a point where I couldn’t ignore it anymore. Something had to change.
At the time I was a yoga instructor and in grad school to become a therapist. I had all of these tools and education at my finger tips and I was able to use myself as my first client. I experimented and explored to get to know what I needed to create real, lasting shifts. And, I was able to nail down a tried and true process that has continued to be proven with so many clients that I have since worked with.
Here’s the thing: you deserve better. You deserve more. More energy, more joy, more ease. You are worthy of creating a life that you truly love waking up to every day, a life that feels like you again.
Utilizing a mix of personal experiences, extensive education and training, and thousands of hours spent helping others work towards wellness and growth, I help you cultivate a stronger connection with yourself and a fulfilling life that you love living.